LIFT SMARTER, NOT HARDER

The Intelligent Platform Built to Automate Your Strength

Stop guessing in the gym. AscendForge dynamically optimizes your training, identifies your metabolic needs, and guides you to your absolute peak performance.

AscendForge dashboard showing workout calendar, lift progress radar, and fitness statistics

Engineered for Guaranteed Growth

Our proprietary features handle the complexity so you can focus 100% on execution.

Auto Progressive Overload

Never stall again. AscendForge automatically adjusts your weight, reps, and sets based on your logged performance to ensure constant, efficient progression.

Goal-Driven Training Modes

Toggle between Hypertrophy (Muscle Gain) and Strength (Power) modes. The app instantly optimizes rep ranges and intensity for your current objective.

Find Your True Calorie Needs

Calculate your metabolic baseline calories with our advanced algorithm, taking the guesswork out of cutting, bulking, or maintenance nutrition.

Everything You Need to Dominate

All the essential tools for logging, tracking, and analyzing your fitness journey in one powerful platform.

Intuitive Routine Builder

Design custom workouts in minutes, organize them by week, and execute them perfectly in the gym.

Detailed Workout & Weight Logs

Effortlessly track every set, rep, and weight. Monitor your body weight changes to visualize your progress over time.

Simple Nutrition Logging

Keep a detailed log of your daily macros and calories to ensure you're fueling your body correctly for your goals.

Advanced Exercise Analytics

Gain deep insights into your volume trends, estimated 1-rep max (e1RM), and weak points across all your lifts.

Mockup of AscendForge app analytics graph